Source:- Google.com.pk
You can also use any firm fleshed
fish for this recipe, but it works particularly well with snapper, trout and
salmon. The flavours are Asian but the heat intensity from chillies can be
adjusted or omitted altogether. The marinade is also cooked separately after it
has marinated the fish and used as a drizzling sauce over the cooked fish.
Serve this will a light salad to maintain its fresh presence. - See more at:
http://www.blackbookcooking.com/coconut-baked-fish#sthash.OoCfzvgx.dpufThis
lovely creamy oven baked fish is guaranteed to warm up a cold winter's evening,
especially if combined with fresh salad, a bottle of Riesling, and good
company.
Ingredients:
6 cups peeled red potatoes,
cut into 1/8-inch slices (about 2 pounds)
4 cups thinly sliced fennel
bulb (about 2 small bulbs)
1 tablespoon olive oil,
divided
3/4 teaspoon kosher salt,
divided
1/2 teaspoon black pepper,
divided
1 teaspoon fennel seeds
3 garlic cloves, minced
3/4 cup dry white wine
6 tablespoons chopped fresh
flat-leaf parsley, divided
1 tablespoon grated orange
rind
1 1/2 teaspoons dried
oregano
1 (28-ounce) can whole
tomatoes, drained and chopped
6 (6-ounce) sea bass fillets
or other firm white fish fillets
Lemon rind strips (optional)
Method:
Preheat oven to 450°.
Combine the potatoes, sliced
fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x
9-inch baking dish; toss gently to coat. Bake at 450° for 30 minutes.
Heat 1 teaspoon oil in a medium
nonstick skillet. Add fennel seeds and garlic; sauté 1 minute. Add 1/4 teaspoon
salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano,
and tomatoes; bring to a boil. Reduce heat; simmer 8 minutes.
Sprinkle fillets with 1/4
teaspoon salt and 1/8 teaspoon pepper. Arrange fillets over potato mixture;
spread tomato mixture over fillets. Bake at 450° for 20 minutes or until the
fish flakes easily when tested with a fork. Sprinkle with 2 tablespoons
parsley; garnish with lemon rind strips, if desired. Serve with Salmoriglio
Sauce.
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
No comments:
Post a Comment