Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Saturday, 20 September 2014

Fish Fillet Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Fillet Recipe Biography

Source:- Google.com.pk

Steaming makes this dish light and healthy but still very tasty. To make sure you have enough water at the bottom without continuously lifting the steamer to check, place a one-peso coin (make sure it's clean; wash it thoroughly) with the water while steaming. If the coin starts to make a sound, that’s the signal to refill the steamer with water. Polish pan-fried fish fillets have a light, delicate flavor and crispy crust. Most of the fish the Polish pan fry are perch, carp, and other lake fish, but you can easily substitute any white fish for this Polish recipe. You can make the fish fillet recipe healthier by using whole wheat bread crumbs, organic BST-free milk, and a healthy oil that can handle high heat such as avocado oil. Pan fried fish goes great with Spinach or Potato

Serves 4 Prep Time 15 minutes Cooking Time 20 minutes

Ingredients:

350 grams fish fillet
For the marinade
3 tablespoons ginger juice
2 tablespoons sesame oil
2 tablespoons gin
For the sauce
2 tablespoons cooking oil
3 slices ginger, shredded
1 stalk leeks, shredded
2 tablespoons black beans,
washed and strained
2 pieces dried Chinese mushrooms,
rehydrated in hot water then shredded
1 tablespoon oyster sauce
2 tablespoons gin
2 tablespoons sesame oil
1 tablespoon sugar
1 tablespoon light soy sauce
1/4 teaspoon white pepper
For the topping
1/4 cup corn oil
1/4 cup garlic, chopped
1 stalk leeks, shredded
1/2 piece red bell pepper, shredded
1 sprig cilantro

Method:

1  Marinate the fish fillet then transfer to a heatproof dish.
2  Sauté ginger and leeks in oil. Add the rest of the ingredients then season with sugar, light soy sauce, and pepper. When cooked, place on top of the fish and steam for 10 to 15 minutes or until cooked. Discard the ginger and leek topping, then transfer the cooked fish onto a serving platter.
3  Heat corn oil and toast garlic. Add in leeks and bell pepper and stir-fry for a few minutes. Top this over the fish and add a sprig of cilantro for garnish. Serve at once.

Fish Fillet Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

King Fish Recipes Biography

Source:- Google.com.pk

Fish is very healthy food and is very good for brain and hair growth. Surmai fish also known as King Fish have lesser bones and very easy to eat. s kids growing up on the islands the only way our mom could ever get us to eat fish, was when she made this recipe. Looking back I believe her fish of choice was carite (sp), but today I much prefer using King Fish (very meaty and holds it shape great when frying). I still remember breaking apart the slices of fish and dipping it into a mixture or pepper sauce, ketchup and mustard and my mom warning us to be aware of the center bone of the fish. This fry fish recipe is very simple and quite classic throughout the islands, so I’m sure it will be a hit with your family and friends.

Ingredients:

Surmai fish – 500 gm

Onion paste – 1 cup

Garlic paste – 1/2 tsp

Whole cumin seeds – 1/2 tsp

Red chilly powder – 1 tsp

Coriander powder – 1/2 tsp

Turmeric powder – 1 tsp

Tomato puree – 1/2 cup

Lemon juice – 2 tsp

Oil – as required

Salt – to taste

Water – half glass

Coriander leaves – for garnishing

Procedure :

Marinate fish with 1/2 tsp of turmeric powder, 2 tsp and lemon juice for half hour.

In a wok heat oil, fry the marinated fish and keep aside.

In remaining oil add whole cumin seeds, let it splutter immediately add garlic paste saute for half minute and add onion paste.

Once onion color changes (light pink), add salt, tomato puree red chilly powder,coriander and remaining 1/2 tsp of turmeric powder. Mix it well till oil releases.

Pour half glass of water, heat it for 2 minutes and then put that fried fish. Cover & cook for 5 minutes in low flame.

Remove from heat, garnish with coriander leaves.

Serve hot with bread, roomali roti or steamed rice.

King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Oven Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Oven Baked Fish Recipes Biography

Source:- Google.com.pk

Thai Sauce Baked Fish is an easy baked fish recipe and quick prepare. This Food recipe has all the taste of a gourmet dish. This origin Thai Food made from the fresh or frozen fillets (can be subtitute with another "white" fish, such as halibut, cod, or snapper, as you desired)
The origin Thai Recipe wrap the fish fillet with banana leaves to get an authentic Asia taste when baked . But instead of using banana leaves you can make subtitute with a tin foil or a parchment paper.
Make this special Thai Cuisine at home for your lovely family as daily dish for dinner or lunch cause it's an easy fish recipe that is simply delicious.

hai Sauce Baked Fish
(served for 2 )

Ingredients :

2 fillets of fresh or frozen "white" fish ( such as cod , snapper, halibut, etc )
2 "sheets" banana leaves ( can be subtitute with tin foil or parchment paper )
1/2 lime juice from ( lemon juice)
salt, to taste

For theSauce :
1 stalk lemongrass, minced ( 2 Tbsp. frozen prepared lemongrass available in Asian stores)
1/4 cup oyster sauce
3 Tablespoonful soy sauce
1 Tablespoonful brown sugar
1-2 teaspoonful chilli sauce ( 1-2 fresh chillies, minced
tips : 2 chillies for spicy, 1 for medium, 1/2 for mild
1 Tablespoonful fish sauce
1/4 cup chopped fresh coriander leaves and stems
1 Tablespoonful rice vinegar/ red wine vinegar
2 cloves garlic, minced
2 Tablespoonful water

For the Garnish :
fresh coriander leaves
fresh basil leaves

Cooking Direction :

Rinse fish fillets and pat dry.
Drizzle a little lime juice over each fillet, then sprinkle with salt.

Place the first fillet in the middle of a sheet of tin foil / parchment paper / banana leaf.
Fold over the ends of the sheet, then the sides.

Place seam-side down in a baking pan or dish.
Note: Make sure the dish has sides, as some juice might escape.

Bake at 350 degrees for 15 minutes.

While the fish is baking, prepare the sauce.
Put all sauce ingredients in a sauce pan, stirring well.
Bring to a soft boil.
Reduce heat to medium-low, simmering till lemongrass has softened (about 5 minutes).
Turn the heat to low
Taste if necessary to get This sauce strong and tangy ( a balance between sweet and sour, with a hit of spice chilli and garlic)
tips :
If the sauce is too salty for your taste, add a squeeze of lime juice. If it's too sour, add a little more brown sugar. If not salty enough, add a little more fish sauce.
Cover the sauce to keep it warm.
After 15 minutes, open one of the fish "packets".
Insert a fork into the center of the fillet and gently pull apart.
If the inner flesh is still translucent, return the fish to the oven for 5 more minutes.
If it's opaque and comes apart easily, the fish is done.
If you've used banana leaves, serve the fish right in the packet
(just drain out the juices beforehand),
placing the packet on a serving plate.
Otherwise, remove the fillets from the foil/paper, and place on plates with the sauce either drizzled over the top, or on the side.
Add a sprinkling of fresh coriander and basil leaves, and serve with plenty of Thai jasmine rice.

Oven Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Low Carb Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Low Carb Fish Recipes Biography

Source:- Google.com.pk

These are tangy. They've got zing from all angles. Horseradish, pickles, capers, and spicy peppers. Eaten with a fresh salad and a crisp, cold, mineraly glass of white wine, they go down with much more taste than any fish finger ever resembled. Fast, keeps the summer kitchen cool, budget-friendly, and most importantly, a fresh and bright taste with a crispy texture. Welcome, my new summer low-carb burgers. If you’re diabetic or watching your blood sugar, these low-carb recipes are perfect for a diabetes-friendly dinner. They're also low-calorie to help you keep your weight in check. Our healthy fish recipes, easy chicken recipes and satisfying vegetarian recipes are diabetic-diet dinners that will also help you keep your blood sugar in check.

Fish patties make a nice low-carb option to larger patties of the burger variety. They are filling, flavorful, and make a great addition to any meal. I highly suggest serving it with a sauce or flavorful oil with an ascorbic acid vinegar substitute

Ingredients:

2 lbs minced cod

1 carrot, grated

1/2 yellow onion, chopped

1/2 C chopped green onions

1 egg

1/3 C ground cashews

1 tablespoon low-amine mayonnaise

4 Tbsp minced garlic

1 tsp freshly ground black pepper

2 Tbsp minced parsley

1 Tbsp safflower oil