Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Fish Recipes CodFish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Saturday 20 September 2014

Fish Recipes CodFish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Recipes Cod Biography

Source:- Google.com.pk

This fish is very expensive (something like 16 bucks a lb.) and very delicate after its 24 hour bath in mirin, miso and sake, so I didn’t want to fool around with it too much. I pan sauteed it in a non-stick pan and served it over soba noodles. The skin was nice and crispy, and the flesh was wonderfully buttery. If I was to try this again, I’d follow the recipe to the letter and broil it for more of a lacquer.

On the fence about fish? Try cod! This versatile, delicate white fish has a mild flavor and a wild history. I simply love it; it’s my all-time favorite for making fish sticks, fish tacos and chowder like thisCod Chowder.

This is an easy party piece. The puree can be made a day or so in advance and the fish cooks very quickly. It’s also bursting with goodness.

Ingredients:

4 Cod Fillets

Olive oil

Salt and Pepper

Fresh thyme

1 tablespoon of Balsamic Vinegar

2 tablespoons butter

For the puree

1 small butternut squash

2 carrots

2 parsnips

2 sweet potatoes

Approximately 1 tablespoon olive oil

Salt and pepper

Fresh thyme

1 tablespoon butter

2 tablespoons heavy cream

Approx ½ cup vegetable stock

Method:

Heat the oven to 425F

Peel and chop the vegetables into small chunks. Place onto a large baking tray. Pour over the olive oil, sprinkle salt and pepper and thyme leaves and combine with the vegetables.

Roast for approx 50 minutes until they are thoroughly cooked through.

Remove from the oven and set aside to cool slightly.

Place vegetables in a blender or food processor with the butter, heavy cream and ¼ cup of vegetable stock. The aim is to achieve a puree so go slowly with the stock adding more if needed. You don’t want to end up with a soup!

Fish

Pat the fillets dry.

Season with salt and pepper.

Heat the butter and oil in a large sauté pan until hot. Place the fillets into the pan and sear for 2-3 minutes on each side. Add the balsamic vinegar and spoon the melted butter, oil and vinegar mixture over the fish as it cooks.

If the fillets are not already cooked through, transfer the fish to a baking dish and cook in a 350F oven for a further 5 minutes or so until fish is cooked through.

To serve, spoon the warm vegetable puree onto a plate, top with a fillet of fish and a couple of thyme sprigs.

Fish Recipes CodFish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos