Source:- Google.com.pk
Skillet Haddock is another extremely healthy dishes from the
Old Farmer's Almanac Garden Fresh Cookbook. Most of the flavor in this dish
comes from a simple combination of sautéed vegetables along with the
traditional Portuguese ingredient. We prepared this dish with
haddock but it would work well with other varieties of white fish.
Ingredients:
900g floury potatoes, such as Maris Piper or King Edward,
peeled and cut into chunks
350g undyed smoked haddock fillet
300ml milk
about 5 tbsp groundnut oil or sunflower oil
1 large onion, finely chopped
1 tsp grated fresh root ginger
2 tsp paprika
2 tbsp fresh coriander, chopped
juice of half a lemon
1 large egg, beaten
100g jumbo oats
lemon wedges, to serve
Method:
Cook the potatoes in lightly salted boiling water for 15-20
minutes or until tender. Meanwhile, put the smoked haddock in a large shallow
microwaveproof dish and pour over the milk. Cover with cling film, pierce a few
times, then microwave on High for 4 minutes or until the fish flakes easily.
(Alternatively, simmer in a pan on the hob for 5 minutes.)
While the fish cooks, heat 1 tbsp of the oil in a frying pan
and fry the onion, ginger and paprika for about 5 minutes until the onion is
soft. Remove from the heat.
When the potatoes and fish are ready, drain them both. Mash
the potatoes with a potato masher, and remove the skin and any bones from the
fish. Mix the potatoes, fish and onion with the coriander, lemon juice and
plenty of salt and pepper. Divide the mixture into eight, roll each portion
into a ball and flatten slightly. Dip into the beaten egg, then coat with the
oats. Put on a plate, cover with cling film and chill in the fridge for half an
hour or so to firm them up a bit.
Heat 2 tbsp oil in a frying pan (preferably non-stick if you
have one) until very hot. Fry 4 fish cakes at a time for 5-6 minutes on each
side, turning once, until they are golden and crisp. Lift out and drain on
kitchen paper. Wipe the pan clean with kitchen paper and fry the remaining fish
cakes in another 2 tbsp oil, making sure it’s really hot before you put them
in. Serve hot, with lemon wedges and a cucumber and yogurt dip (bought or
home-made)
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Haddock Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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