Source:- Google.com.pk
Preparing fish dishes does not
have to be a huge challenge. These easy dishes were created to make summer time
fish dishes easy and tasty. From halibut to swordfish, even tuna gets a
makeover.
Ingredients:
4 x 150g sustainably sourced
skinless cod fillets
500g waxy new potatoes
4 garlic cloves, chopped
3 tbsp olive oil
2 green peppers, sliced
1 yellow pepper, sliced
5 tomatoes, roughly chopped
100ml vegetable stock
100g pitted green olives
Lemon wedges and fresh coriander,
to garnish
For the marinade
2 tsp ground cumin
1 tsp ground coriander
4 tbsp lemon juice
2 large garlic cloves
1 small bunch fresh coriander
1 tsp salt
Method:
1. Whizz the marinade ingredients
in a mini food processor or grind in a mortar and pestle until smooth. Rub half
over the cod, cover and chill for between 20 minutes and an hour.
2. Meanwhile, boil the potatoes
in a pan of salted water until tender, drain, then cut in half lengthways.
3. In a shallow casserole over a
low heat, fry the garlic in the oil for 1-2 minutes. Add the peppers and cook
for 5 minutes, then add the tomatoes and cook for a further 2 minutes. Stir in
the remaining marinade and the vegetable stock. Season well.
4. Place the potatoes in a big
non-stick frying pan with a lid. Top with half the tomato mixture, then with
the fish, then add the remaining tomato mixture. Scatter over the olives, cover
and cook over a medium-high heat for 10-12 minutes until the fish is just
cooked through. Garnish with lemon wedges and coriander to serve.
Nutritional info
Per serving: 377kcals, 14.8g fat
(2.3g saturated), 33.6g protein, 30.7g carbs, 10.1g sugar, 2.2g salt
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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