Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Quick And Easy Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Friday, 19 September 2014

Quick And Easy Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Quick And Easy Fish Recipes Biography

Source:- Google.com.pk

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein.
Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here the fish is served on a bed of couscous flavored with the light, wine-based poaching liquid from the fish, eliminating the need for store-bought broth, which is usually high in sodium.

Preparation and cooking time: 35 minutes

Ingredients:

4 (4 ounce) salmon steaks or fillets

1/2 cup dry white wine

1 to 2 bay leaves

Strip of pared lemon zest

Mayonnaise

4 tablespoons low-fat mayonnaise

1/2 cup plain low-fat yogurt

Finely grated zest of 1 lemon

2 tablespoons chopped

Fresh tarragon

Couscous

1 cup couscous

4 tomatoes, roughly chopped

3 scallions, chopped

2 cups watercress, roughly chopped

1 tablespoon olive oil

Juice of 1 lemon

Salt and pepper

Method:

1. Place the salmon in a deep-sided, nonstick skillet. Pour the wine over it and add the bay leaves, lemon zest, and seasoning to taste. Bring to a boil, then reduce the heat, cover, and poach the salmon until just cooked, about 5 to 6 minutes. It should still be very slightly translucent in the center.2. Meanwhile, stir together the mayonnaise, yogurt, grated lemon zest, and tarragon. Season lightly with salt and pepper and spoon the mixture into a serving bowl.

3. When the fish is cooked, drain off most of the cooking liquid into a measuring cup, and add enough boiling water to make 1 1/2 cups. Cover the pan with a lid to keep the salmon warm, off the heat.

4. Pour the diluted fish broth over the couscous in a bowl and leave for 3 to 4 minutes for the liquid to be absorbed. Fluff up the couscous with a fork and stir in the chopped tomatoes, scallions, and watercress. Drizzle the olive oil and lemon juice over it, and stir to blend everything together. Season slightly with salt and pepper.

5. Serve the warm salmon with the couscous salad and the tarragon mayonnaise.

Serves 4

Quick And Easy Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos